Stimulife Health Blog
Health and wellness has become a hot topic in recent years. From yoga classes to new diets, everyone seems to be on the hunt for the next big thing. You don’t need a fitness membership or a personal chef to be healthy; sometimes the answer can be found with a simple click of your mouse.

This wellness blogs is great way to stay informed and be inspired when it comes to living a healthy lifestyle. From nutrition and fitness to spiritual and mental health, this website is full of useful resources to help boost your well-being.


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Stimulife Health Blog
Health and wellness has become a hot topic in recent years. From yoga classes to new diets, everyone seems to be on the hunt for the next big thing. You don’t need a fitness membership or a personal chef to be healthy; sometimes the answer can be found with a simple click of your mouse.

This wellness blogs is great way to stay informed and be inspired when it comes to living a healthy lifestyle. From nutrition and fitness to spiritual and mental health, this website is full of useful resources to help boost your well-being.


Register Now!
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Jog Your Bones Stronger EmptyFri Dec 16, 2022 12:06 pm by Steven_WS

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Male Number of posts : 267
Age : 56
Location : Albert,Canada
Job/hobbies : Exercise, online stuff and Motorcycles.
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PostSubject: Jog Your Bones Stronger   Jog Your Bones Stronger EmptySun Apr 20, 2008 10:27 pm

Joggers have it made. Not only do they tend to weigh less, be nonsmokers, have fewer chronic health problems and enjoy better overall health than their non-jogging peers, they have stronger bones as well.
These are the findings of a recent study of 4,254 black, Mexican-American and white males that took part in the National Health and Nutrition Examination Survey.
Those who reported jogging at least once per month (about 900 men) had higher bone density than their sedentary counterparts. And those who jogged nine or more times per month had the greatest bone density.
In this case, more may not necessarily be better, as those who reported jogging 20 or more times per month had about the same bone density as less frequent joggers.
Source: American Journal of Public Health 2001; 91, 1056-1059
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