Improve your digestive health the natural way

Every day can be a battle against unpleasant symptoms such as heartburn, indigestion, bloating, diarrhea or constipation.

ways to improve your digestive health naturally through diet and lifestyle changes.



Stress Less

Stress is a major cause of digestive health issues. We’ve all experienced that feeling of nausea before speaking in public or an unsettled tummy before an important occasion. This is all part of life’s challenges, but when stress becomes chronic, digestive problems do too.

Eliminate them at the cause by finding ways to lower your stress levels. Try one or more of these activities on a daily basis to melt stress and anxiety away:

Meditation
Mindfulness
Spending time in nature
Gentle exercise
Watching a comedy movie
Yoga
Keeping a journal
Sharing time with loved ones or a pet

Hydrate Yourself

It’s important to keep hydrated to support the proper functioning of your digestive system. It’s the easy way to ensure your gut microbiome (that’s the community of bacteria living in your digestive system) is in balance, and it staves off uncomfortable symptoms like constipation too.

Make sure you drink the recommended daily amount of fluids — that’s 15.5 cups (3.7 litres) of fluid per day for men and 11.5 cups (2.7 litres) a day for women. Full blog post HERE