Stimulife Health Blog
Health and wellness has become a hot topic in recent years. From yoga classes to new diets, everyone seems to be on the hunt for the next big thing. You don’t need a fitness membership or a personal chef to be healthy; sometimes the answer can be found with a simple click of your mouse.

This wellness blogs is great way to stay informed and be inspired when it comes to living a healthy lifestyle. From nutrition and fitness to spiritual and mental health, this website is full of useful resources to help boost your well-being.


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Stimulife Health Blog
Health and wellness has become a hot topic in recent years. From yoga classes to new diets, everyone seems to be on the hunt for the next big thing. You don’t need a fitness membership or a personal chef to be healthy; sometimes the answer can be found with a simple click of your mouse.

This wellness blogs is great way to stay informed and be inspired when it comes to living a healthy lifestyle. From nutrition and fitness to spiritual and mental health, this website is full of useful resources to help boost your well-being.


Register Now!
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Fiber:  1 gram EmptyFri Dec 16, 2022 12:06 pm by Steven_WS

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 Fiber: 1 gram

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Steven_WS
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Steven_WS


Male Number of posts : 267
Age : 56
Location : Albert,Canada
Job/hobbies : Exercise, online stuff and Motorcycles.
Picture : Vitality For Life!
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Registration date : 2007-12-21

Fiber:  1 gram Empty
PostSubject: Fiber: 1 gram   Fiber:  1 gram EmptySun Feb 17, 2008 9:28 am

Fiber: 1 gramGenerally, a person should
consume 1 gram of fiber for every 100 calories or approximately 20 - 40
grams of fiber per day. Fiber is the indigestible carbohydrate found in
plant cell walls and is either soluble or insoluble. Soluble fiber acts
like a gel and insoluble fiber ads bulk to or softens stool. A healthy
fiber content of the diet can be achieved by eating fruits, vegetables,
beans and whole grains. Also, when eating whole grains, increase your
fluid intake as insoluble fiber absorbs fluid from your intestines.
1 gram of fiber per bHIP Energy Drink is a great addition to one's daily fiber intake.
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