In order to prevent bones from rubbing against one another, the joints are cushioned by synovial fluid, smooth tissue called cartilage, and both. Your cartilage can, however, get worn and torn as you age, suffer an injury, or put on too much weight. Your joints may be harmed as a result, which can cause arthritis.

The best method to take care of your joints is to maintain them strong and stable, along with your bones, muscles, and ligaments. For healthy joints, consider the following advice.



Aim for a Healthy Weight for Healthy Joints


The best thing you can do for your joints is maintain a healthy weight. Your knees, hips, and back must sustain a portion, if not the entirety, of your body weight. This explains why certain body parts are so problematic for so many overweight people. Full blog post HERE