Number of posts : 267
Age : 56
Location : Albert,Canada
Job/hobbies : Exercise, online stuff and Motorcycles.
Picture : Vitality For Life!
Points : 56303
Registration date : 2007-12-21
|Subject: Coffee contains important nutrients you need to survive. Fri Feb 13, 2015 10:27 am|| |
A single cup of coffee contains 11% of the daily recommended amount of Riboflavin (vitamin B2), 6% of Pantothenic Acid (vitamin B5), 3% of Manganese and Potassium, and 2% of Niacin and Magnesium.
Drinking coffee can help you burn fat.
Studies have shown that drinking caffeine can increase your metabolism 3 to 11%. It’s one of the few chemicals that can actually help with fat burning, so might as well drink up!